Like most builders, I approached the longerons with a sense of dread. My advice is to follow the instructions exactly, and you will be pleasantly surprised. I spent quite some time "creatively visualising" what had to be done before starting. A small workshop press was ideal for opening up the end angle. The 'preload and bend method is really quite simple and effective. Take your time and work in small increments, your technique will improve rapidly.
You are not bashing them into shape, you are easing them. A two pound dead blow hammer works a treat.
Many words have been written on the longeron subject, and after completing them, I really don't know what the fuss is all about. It is actually one of the more satisfying tasks you will tackle up to that point in the project.
Again, follow the instructions. There are some clever people at Vans.
Cheers, and have fun.
DaveH
120485