To answer the OP's question: I use the pump 100% when below 1000 AGL, and
I don't need it at any other time edit: my current procedure doesn't call for its use at any other time (although I'm now rethinking that; see below).
In my carbureted RV-6A, I do NOT use the boost pump when switching tanks, though. I could, but in my opinion, there's no point. The amount of time the selector valve is crossing through the OFF position is so minimal as to be irrelevant.
Downstream there are at least two things that act as a "buffer" of sorts in case of a momentary pause in the fuel flow: gascolator, carburetor bowl. edit: It may be different on a fuel-injected system, but at least with a carburetor the carb bowl acts as a "buffer" of sorts in case of a momentary pause in fuel flow. Not sure if the gascolator provides the same function; probably not.
Now, I do monitor for fuel pressure afterward. Here's what I do: After I switch tanks, I put my pointer finger on the EFIS screen edge, below the fuel pressure gauge. I leave my finger there for a minute or so and don't remove it until I have mentally confirmed that the tank switch caused no problems.
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Ditto the previous comments that turning on a boost pump should have absolutely no effect on mixture OR fuel flow. If it does, there's something else wrong with the system.
I'd suggest you trace the lines and make sure you don't have a return line. A carbureted airplane shouldn't need one, but my system had one installed, and it returned fuel from a point *after* the fuel flow transducer (red cube). So boosting the pressure would cause more fuel to flow around in a circle, and show as a higher fuel flow. See
https://vansairforce.net/threads/what-is-this-mystery-fuel-return-line-for.221249/post-1720525
You may also check (on the ground) for leaks in the carburetor when the boost pump is on. My carburetor was leaking fuel anytime the pressure went above 7 psi. I sent it in for repair, and it came back completely leak-free. The float seat had a microscopic defect that was preventing a good seal.
It is all to do with timing. If taking off and landing without the electric pump on and the mechanical pump fails, the reaction time to correctly diagnose the problem and switch on the electric pump can take time or height that is not available.
This is exactly my reasoning. And because of this, it's running 100% when I'm out doing landing practice.
their recommendation was use it continuously ... because it helps with vapor lock.
Risk of vapor lock while in flight, lines are cool, and fuel moving continuously? I initially find that hard to believe. But I'm always here to learn. If running it continuously is safer, maybe I should do that too.
my only concern would be wear from having the boost pump on continuously, and having it fail when you most need it.
Well, if the boost pump is failed when you start the flight, you should notice the difference in sound and see that it's not boosting the pressure. If you're referring to it failing right when you need it because of an engine-driven pump failure, that's a highly unlikely coincidence. To be extra safe, you could install two boost pumps in parallel?
I personally am much more worried that the boost pump will fail somehow in a closed position. I've heard of it happening at least once with a Facet pump. Full engine failure, because no more fuel flow. I'm in the middle of installing a bypass line with a one-way valve to protect against that rare possibility.