A simple (and less messy) alternative to the conventional "grease plate" system, is to use two pieces of UHMW (or other "slick" composites"). I use two 1/4" sheets, backed by 1/2" plywood. Put the UHMW face to face for (effectively) the same result as grease plates - but no mess!
YMMV - But I've been doing this for a long time, and it works ...
HFS
YMMV - But I've been doing this for a long time, and it works ...
HFS