I happen to be phase 1 flight testing my RV-10, so I tried some trim scenarios this evening. I don't have the wheel fairings on, so it might be slightly different when complete. What I learned:
1) If trim runs away nose up, let the speed bleed off, and it becomes manageable at about 110 kts with power to hold altitude. Let speed drop further and lower the flaps, and you can fly hands off around 75 knots. A slow trip home, but the landing should be uneventful.
2) If trim runs away nose down ... here I got surprised. I started at 110 kts, and the stick required 1 very strong hand. I increased power to increase speed, figuring it would trim out. Instead, stick forces increased beyond my ability to hold, and the plane started into a dive. Fortunately I was at altitude and able to trim the plane out ... definitely would have been interesting if I was unable to trim the plane out. I then repeated the experiment, but slowed the plane down from 110 kts. In this case, the stick forces got marginally lighter, and I could hold with my hands (strong force still required at 80 kts). Flaps also surprisingly didn't seem to make a difference at 80 kts, so I would put them down for the landing. This would clearly be a much more difficult landing than nose up trim, but it could be accomplished.
So bottom line for me, if I have runaway trim in either direction, slow the plane down below 100 kts, and fly to the nearest airport for a
flaps down landing.
Aaron