Dan,
I measured the exit area of my cowl before modifying it for the Subaru and it was 4x14 or 56 inches squared. If you subtract the area for the exhaust pipes it is about 51 inches.
The inlet is 7x3.25x2 or 45.5 inches squared. That's leaves an exit ratio of about 112%, a bit short. I believe the experts recommend 120%.