I bought the cans and mixed the size of batch for the job, and stuffed it into the tube. There is a plastic plunger that follows the sealant into the tube, put the tube into the can, secure the can lid and start laying beads.
Order several tubes and nozzles. When you are done with a mix, blow out the extra into the trash, if any, then push out the plunger. UNscrew the nozzle. Set the plunger, tube, nozzle aside. In a couple of days you can remove the proseal from all the plastic part by flexing them to break it loose. They can then be reused.
Or you can buy the ready to mix cartidges, but as said before, can creat a lot of waste.
When putting a dab on the shop head, move the nozzle in a swirling motion, encircling the head on all sides.