Winds aloft
Well actual real time weather reports are the best you can get. It is always hard to get real times wind alofts. The forecast are just that FT, forecast winds aloft. I am going to assume this question is the context of racing.
Here is a hint: You may be able to call ATC center and ask if they have any planes at X altitude or climbing thru X altitude. Most jets have true wind read outs. Remember all winds aloft above 3000 AGL should be in true. Sometimes pilots will give winds in true, sometimes magnetic, so ask. When I fly at work and wonder if I should climb based on the winds above my altitude, I will ask ATC. If ATC has the time, they ask other planes in the area for the info, if available. Other times you can call other planes direct on air-to-air. I assume you want lower altitude winds, not flight levels, so a jet liner may not always help you, unless they noted the winds on climb out.
Other than that the best advice I can give you is study the big weather picture as well as the FT. Check current conditions with forecast to estimate accuracy and get PIREPS. If you are not a weather expert, you may want to study up on the subject more. Even better than learning WX is getting your own weather expert to consult with. I am serious. May be an amateur weather buff or college metrological professor at the local U can give you advice on getting the best low/mid level winds aloft on a given day.
If you are talking about racing may be the best thing is have a scout plane take off and fly ahead of you. It is racing and any advantage helps. Of course of the plane has an airdata computer that reads wind out that would be best.
The fact is weather forecasts are pretty accurate. I am surprised when I fly how close the forecast wind aloft is to actual @ flight levels. You can fly a few thousand miles with winds of 70kts and be with in 1-3 minutes of the flight plan. However they can be off and that is one-thing airline pilots look for. In fact the FARS and company procedures make it mandatory to make an in-flight report if winds aloft are not correct.
Winds aloft are based on a computer models and weather balloons. They take a lot into account. The weather service modifies their reports based real time info. Again flight plans are within a few minutes over thousands of miles most of the time.
If you don?t use a scout plane, get a PIREP or expert consultant the best you can do is the latest FT, I believe reported at 0600Z, 1200Z, 1800Z and 0000Z. Remember it is in true (which I forget sometimes) and may be as you climb out you level and check the accuracy at lower altitudes before climbing real high in hopes of getting a good wind push. If the lower winds are much weaker than forecast you may assume the winds higher up will be weaker, making a climb not worth it.
Bob, may be you can buy you own radiosondes (instrument packages) and a weather balloon.
Cheers George