+1 for Larry's longeron dies.
I did the bends using the dies in a 4" vise. I was astonished how easy one can (over) bend that L-profile with very little force.
It requires to constantly checking against the template, but you get a consistent bend over the intended length when you advance the longeron by 1" each time.
I completed the bend in 3..4 passes.
I can not say how the whacky hammer method would have worked out, but I can say that I am glad to have used the dies for it. It made the longeron process quite easy. (Opening the angle was another story)
Now I have two nicely bend longerons laying on my table and I am glad to have left this task behind me.
