Loosen the bolts holding the spar carry through together...I believe there are alu spacers between the carry throught webs.
Grind small taper on the inboard edge on the Spar (this will act like a wedge to spread the carry through open).
Before you fit the wing make sure the hardware store drift pins go through the spar carry through and the landing gear weldment...I had to grind the weldment holes a little.
grease the spar web.
Have three people for each wing panel if poss...(Note I had to remove and reinstall my wing panels by MYSELF after my help went home!..

..).
What you do is to wiggle the wing panel back and forth to kind of lever open the spar carry through.
remember to trim your rear splice plate BEFORE you fit the wing...See about removing wing panels by yourself above...
Frank
7a