It's not a matter of turns, but fractions of a turn. A little bit goes a long way. I don't recall how much, but something like 1/4 turn sticks in my mind. It is definitely a trial and error process. You can do it in flight, but pick a smooth day.
Adjust the mic gain first, so that ATC hears you well. Adjust the sidetone second so that the noise in your ears is just enough.
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Jeff Point
RV-6, RLU-1 built & flying
Tech Counselor, Flight Advisor & President, EAA Chapter 18
Milwaukee
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